Improving your libido and erection requires an active lifestyle, maintaining your health, and eating right. But when men’s strength is rapidly increasing, rapid action methods are needed and pills are not always suitable for all men. Potency folk remedies will help you in a short time to enjoy your sex life without harming your health.
What are the fast-acting folk remedies that increase the potential: Top-20
From the variety of treatments available for potency, it is difficult to choose the most effective one. The top 20 effective folk remedies list only the quick-acting options that are suitable for home use. In addition to increasing potency, they have a strengthening effect on the whole body, which is especially important for men over 50 years.
Ginseng
The root of life has many healing properties:
- Improves blood circulation in the genitals;
- Reduces levels of cortisol, a stress hormone;
- Enhances libido, improves erection;
- Helps to increase the sensitivity of the penis;
- Relieves inflammation.
Content of arginine and similar steroid hormones in the structure leads to a sufficient amount of androgen production in men over the age of 40 years.
The most effective is an alcohol tincture, which can be purchased at the pharmacy or prepared by yourself. For this you need 150 g of fresh (chopped) or 30 g of dry root (in powder), pour a liter of high quality vodka or 70% alcohol. Insist for 3 weeks, the liquid should take on a dark color.
The recommended course is 1-2 months, 30 drops three times a day before meals.
ginger
Spicy root contains a lot of food:
- Vitamins B1, B2, B3 C, A;
- Zinc;
- Calcium;
- Iron;
- Phosphorus;
- Magnesium;
- Potassium;
- Essential amino acids.
It helps to improve blood circulation, clean blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates testosterone production, helps prolong sexual intercourse.
Raw, dry and pickled ginger can be used as a seasoning. The infusion is especially effective: 2/3 teaspoon dry ground or 2-3 teaspoons of fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. During cooking you can add honey, lemon - any tea.
The recommended amount is 1-2 cups per day, without time limit.
Garnett
Scarlet fruit has a positive effect on blood quality, vascular condition, hormones, potency.
B group vitamins tonify the body, a large number of antioxidants prevent the development of prostate cancer. Nitric oxide saturation improves blood supply to the genitals and increases libido.
Pomegranate can be eaten like this, the juice is more convenient to use. An alternative is to "loosen" the cleaned grains by placing them in a bag and rolling them with a rolling pin.
The juice should be consumed between 200-250 ml between meals (2-3 times a day, if possible constantly), not on an empty stomach, with a break of about an hour after the previous meal and the same amount before the next.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B and C.
Bananas have a positive effect on the cardiovascular system, normalization of feces reduces the risk of prostatitis. Improving blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contribute to an increase in potency.
Banana intake should be taken raw to reap the benefits and can be combined with other fruits. For a nutritious meal you can make a smoothie with milk or yogurt. It is important to choose ripe but not dark fruit from trusted suppliers.
Due to the high calorie content, it is recommended to limit yourself to two medium-sized bananas a day.
sea Products
Oysters have long been known as a natural aphrodisiac and testosterone stimulant. In addition to them men are useful for health mussels, shrimp, squid, octopuses, scalp, fish.
A number of seafood-specific nutrients can help you increase your sex drive:
- Easily digestible proteins;
- Zinc;
- Iodine;
- Iron;
- Phosphorus;
- Calcium;
- Omega-3 fatty acids;
- B group vitamins;
- Selenium.
The dishes with the least heat treatment will benefit the most: cooking squid, squid, shrimp, octopus or steaming, using salted fish and preferably greasy varieties. The recommended amount is 100-200 g per day, in the case of oysters and mussels - no more than three times a week.
eggs
Poultry eggs contain easily digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, antioxidant lutein, cholesterol, which are essential for the synthesis of hormones. With regular use there is not only an increase in potency, but also a general increase in tone, performance and mood.
It is useful to eat eggs of all poultry, the most "concentrated" is quail. It is better to drink them raw, for example, in cocktails with milk and fermented dairy products, fruits. The recommended amount is 4 pieces of quail or 2 more per day.
When eating chicken eggs we need to keep in mind that protein is better absorbed after heat treatment, while the heart is healthier when raw. The best way to cook it is with soft cooked or packaged dishes as well as fried eggs in a frying pan.
Pumpkin seed
Pumpkin seeds contain many important nutrients:
- Vitamins H, E, K, PP, B group;
- Phosphorus;
- Silicon;
- Magnesium;
- Iron;
- honey
- Cobalt;
- Potassium;
- Manganese;
- Zinc;
- Chromium;
- Molybdenum;
- Selenium;
- Arginine
Due to its rich composition, the product helps increase the production of androgens, enrich the blood with nitric oxide, enhance libido, enhance erection and increase activity.
Sunflower seeds are most useful when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed in this way and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (discontinue the ingredients in a blender). Take in the morning on an empty stomach, every day, a few tablespoons, without delay, until the result is achieved and after 2 weeks.
nut
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins is essential for men's health.
The following nuts are considered the most effective:
- Walnut;
- Almond;
- Cedar;
- Cashew;
- Brazilian;
- nut;
- Fists;
- Macadamia;
- Pekiani
They can be consumed individually or in combination, with a recommended daily intake of 1-2 handfuls. Walnuts are good alone or mixed with dried fruit as a snack or dessert. It is advisable not to subject them to heat treatment.
A mixture of walnuts with honey (100 g of broken kernels pour 20 g of bee product and mix) is considered a folk remedy for rapid growth (take 1-2 tablespoons 4 hours before bedtime), the result of which appears even faster than 3 days - provided that there is noPathologies of the reproductive system.
St. John Worth
A plant that has a pronounced name has an ambiguous reputation, caution is required when receiving it. John's muscle contains phytoncides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following consequences:
- Increased blood circulation;
- Vasodilation;
- Removal of inflammation;
- Restoring the production of male hormones;
- Increased sensitivity.
Thus, the attraction is strengthened, the erection is improved.
The fewest side effects are observed while drinking tea. For the kitchen you will need:
- 10 g of dry or 20 g of fresh St. John's wort pour 250 ml of boiling water;
- Insist 10 minutes;
- Strain, drink throughout the day for 15 minutes before eating, divided into 3 doses.
The maximum duration is two weeks; A break of at least one month is required between courses.
Thiam
Thiam contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
Taken as a course, thiamine improves blood circulation to the penis, relieves discomfort during ejaculation and helps fight premature ejaculation. Dried thyme is used as a seasoning and for making tea, fresh - for adding to various dishes.
For potency often use an infusion, the preparation of which consists of 2 tablespoons of the plant (dry) in 0. 5 liters of boiling water. The composition is recommended to insist in a thermos for at least two hours, the amount received is divided into two days (3 doses per day), taken for two weeks in a row.
honey
Beekeeping products have long been used to improve health and male endurance.
The most popular among them is honey, which can:
- Strengthen the heart and blood vessels;
- Normalize blood circulation;
- Enhancing libido;
- Eliminate swelling and inflammation;
- Destruction of pathogenic microorganisms;
- Boost energy.
Dark varieties contain more vitamins and minerals, light strengthens and cleanses blood vessels and rarely causes allergies.
Honey can be used as a sugar substitute and add it to beverages, sweet dishes. Useful combination of ginger, lemon, walnuts, green tea, the recommended amount is up to two tablespoons per day.
It is important that the healing substances begin to decompose when heated above 40 ° C, so it is best to add sweet product to chilled foods and beverages.
garlic
Sharp teeth with a spicy taste and aroma are loved by many men and for good reason.
Garlic contains important nutrients:
- Thiamine;
- Riboflavin;
- ქოლინი;
- Ascorbic, pantothenic and folic acids;
- Pyridoxine;
- Vitamins K, E, PP;
- Cobalt;
- Chromium;
- Magnesium;
- Manganese;
- copper;
- Molybdenum;
- Selenium;
- Potassium;
- Calcium;
- Silicon;
- Cobalt;
- Phosphorus;
- Iron;
- Iodine
It has antioxidant, antibacterial, anticancer, immunomodulatory action, normalizes blood circulation and pressure, cleanses blood vessels. Essential oil is an aphrodisiac, stimulates libido.
Garlic can be used as a seasoning for dishes, or to prepare a tincture: 1 kg of cleaned and chopped cloves pour 0. 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times a day before meals until the product is exhausted.
Citrus
Lemon, orange, grapefruit, mandarin, lime, pomelo include:
- Flavonoids that ensure the good condition of blood vessels;
- Ascorbic acid, which is essential for testosterone synthesis;
- Lutein, which stimulates the production of steroid hormones;
- Essential oils that soothe nerves and increase cravings;
- Pectin, which normalizes blood sugar and cholesterol levels, counteracts inflammatory processes and neoplasms.
Citrus can be eaten clean, add to salads, drinks, juice. It is advisable to limit yourself to a few small fruits a day.
In order to obtain nutrients, the following recipe is recommended:
- Press the peeled citrus (taste choice) into small pieces, place in a blender bowl;
- Add a little water, grinding;
- Let stand for half an hour, drain;
- With sweet liquid honey.
If the drink has a very harsh taste, you can dilute it with water.
Chicken
It is not unreasonable that the poisonous root is associated with the male genitalia - the nutrients it contains ensure a stable and high-quality sex life, health and resistance to infections.
Chicken especially contains ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a seasoning for vegetable and meat dishes; The spicy taste complements the homemade kvass well.
Alternatively, you can prepare an infusion:
- On the neck. Add 1 pound of grated root pound to 5 liters of liquid, leave for a week, strain. Add lemon juice, honey to taste, dissolve them until smooth and leave for another day.
- ᲠBy. Mix 0. 5 liters of liquid and 400 g of chicken (grated), leave for 6-8 hours, squeeze.
Drink the chosen remedy on a spoon twice a day during the monthly course.
Carrots
Dazzling root vegetables have a sweet taste and contain many retinoids, which are essential for the formation of sex hormones, neutralizing free radicals, and maintaining youth and vitality.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid in it has a positive effect on potency.
It is recommended to take vegetables fresh or stewed until semi-cooked with the addition of vegetable or animal fats - butter, cream, sour cream. In addition, carrot juice or milk broth (to prepare it you need to take a glass of milk with 100 g of grated carrots) 200-300 ml per day is shown to restore male firmness.
ᲞOmidvrebi
Rich in vitamins and minerals, essential acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of essential nutrients for men.
A number of qualities that affect sexual health:
- Increased libido;
- Lowering blood cholesterol levels;
- Improving the condition of the cardiovascular, digestive, reproductive system;
- Increase red blood cell production, reduce the risk of thrombosis;
- Prevention of prostate oncological diseases.
Tomatoes are among the rare products that do not lose quality after cooking. They have a positive effect on health in raw, dried, stewed, fried and canned forms, there are no special restrictions on their use.
Sea buckthorn
Sour orange berries are rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective:
- Trauma and inflammation;
- Infections;
- Hypovitaminosis;
- Skin diseases;
- Nervous system dysfunction, stress;
- Disorders of the heart;
- Potency reduction.
Berries are consumed in pure form as a drink, in sauces, other fruits. To preserve sea buckthorn for the winter, add sugar 1: 1.
You can prepare cold compote: press the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, squeeze, enjoy to taste. Use it as much as possible.
Also no less effective is sea buckthorn oil, which can be taken before meals with a teaspoon 3 times a day for 2-4 weeks, or use in recipes instead of sunflower oil.
Nettle
The burnt plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Nettle enhances potency, cleanses the organs of the genitourinary system, strengthens the immune system, prevents blood stasis, tones the body.
The leaves of the plant are used to prepare decoction, to which is added soup. Fresh young herbs can be burned and included in a salad or side dish.
The most effective recipe for male strength is a recipe based on nettle seeds:
- Bring a glass of water or milk to a boil with a teaspoon of raw materials;
- Insist 10 minutes.
After cooling add a little honey, drink daily. Include ginger, lemon, thyme, eleutherococcus (in small proportions) in the infusion, if desired. You can use it constantly.
Asaphotidae
Oriental spice with unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, helps rejuvenate the body, reduces stress levels and is recognized as an aphrodisiac.
Asaphotid is used as a substitute for garlic and onions; The seasoning is especially suitable for legumes and meat dishes, rice and potatoes. It is recommended to add taste according to the release form:
- Pure powder or resin pieces - rare, has a sensitive odor;
- Yellow seasoning diluted with grape and rice flour - has a more delicate flavor.
Do not take more than 500 mg of "pure" asafetida per day.
Propolis
Wax-like substance with characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
It has a strong effect on the body:
- Cleans blood vessels;
- Rejuvenates tissues;
- Accelerates regeneration;
- Inhibits inflammation, pathogenic microorganisms, oncology;
- Relieves stress;
- Strengthens the immune system;
- Normalizes prostate function and size;
- Increases potency.
Most often, propolis is taken in the form of a tincture, which can be purchased at the pharmacy or prepared yourself:
- Pour one part of the crushed product into five parts with 70% alcohol or vodka;
- Leave for one week;
- Take half a teaspoon before meals for 14 days (breakfast, lunch and dinner).
In addition, it is effective to use rectal suppositories and ointments for external use based on propolis and animal fats.
Is it possible to increase potency in men with folk remedies in 3 days
Returning to normal potential in less than a week will seem like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies for increasing potency in humans have a rapid effect only if the reproductive system is already functioning normally. Then the first signs of improvement appear in a few days and further use of "Grandpa" recipes will combine the result.
In case of serious problems with the potential, folk remedies should play an ancillary role, and full treatment should be agreed personally with your doctor (urologist or andrologist) in order to switch to a long course of therapy. The same goes for older men (over 60) - in order not to harm their health, it is recommended to use any medication and natural remedies only with the consent of a specialist.
Testimonies
The question of how to increase potency worries many men, including those who do not experience problems in bed. First of all, most resort to folk remedies.
According to reviews, the most effective is a combination of several methods of alternative medicine, abandoning bad habits and increasing activity. If the erection is in good condition, men achieve a slight improvement in the inclusion of one or a pair of products / products in the diet. But men who suffer from pathologies of the reproductive system note the ineffectiveness of traditional methods without adequate medical treatment.
- "A year ago, I discovered problems with the potential, I started taking folk remedies. First of all, ginseng tincture, the diet includes pomegranate, carrots, garlic, excludes junk food, reduced alcohol and smoking at least, mastered the Kegel exercises - I felt the result in general. "3 days. In fact, the attraction intensified. After 2 months, my masculine strength returned to me completely. For this time, adjuvant therapy.
- "Constant stress at work and a sedentary life have affected my libido. I just did not want to have sex with my wife and that 's it. And she' s young, beautiful, generally the most 'juicy. 'I included citrus fruits in my diet, before that I only ate them for the New Year . . . Oh, yes, I also replaced mayonnaise with sour cream. You know the situation has improved, the attraction is back, I felt happier, but at work everything went well, it 's more fun to work. Remedies are still effective, even though doctors say the opposite.
- "Since my youth I have lived a healthy lifestyle, I do not smoke, I do not drink and I study in the gym, even now, at the age of 62. But it still did not help maintain my potential. My wife (she is 42 years old) started folk remedies. What I just did not getAnd tinctures, and various aphrodisiac products, and even pure propolis, I had to go to the clinic in vain. After the examination, a local urologist diagnosed me with chronic prostatitis and testosterone deficiency and prescribed treatment. But I did not notice"A month after taking the medication, it seemed to be better. Sometimes we play with our spouse in bed. "